Stress Center Peer Support

Hi everyone!

I have that feeling in my throat also. Mine comes often and more when I start thinking about it. Sometimes after I eat my throat feels like it is closing up. Sometimes it feels like the inside of my mouth goes numb. It seems like it takes for ever for the feeling to pass but it eventually does. I try to keep myself doing things and telling myself that this has happened before and it didn't kill me then. Good Luck!

I think this is a real common problem with anxiety. The more you focus on it the worse it gets until that's all you can think about! Distracting yourself does help but sometimes this is easier said than done. Seems like this program will help this. Are you working on the program?