Stress Center Peer Support

I got the program a while ago and it has been so long (years) that I forgot how it works. So before I start, I have to get a new casette player( cause I only have casettes), or I can use the non-portable one). I have to get a new relaxation tape cause I don't know where the old one is, or I can use the papers that my pshychologist gave me. They are relaxation as well. So my question is how do I start? After I have everything ready, how many times do I do the relaxation, the book, the tape? I have tried relaxation so many times, but I guess I don't have the patience, cause it doens't work when I have my attacks. Well, wish me luck.
Annie

Hi there! In the first couple of pages of the workbook it outlines how to do the program so that it is most effective. It gives you a clear schedule to follow. Its really a great program - good luck and enjoy it!!!