Stress Center Peer Support

I've had it for about 3 years and I can't stick at it, I go abit feel better then quit usually around section 3. The in a few weeks it all comes back and I am knocked for 6. Have you any advice or tips on sticking to it PLEASE!!!! I want to get better, but my little internal self sabotaging voice is holding me back

Every time you feel like quiting ask yourself if you want to feel like crap again? I bet you will say no..... Remind yourself how bad you have felt and see if that works, another thing might be to reward yourself with things for each week you stick with it.

Thanks, I have trouble sticking at anything and its so long