Stress Center Peer Support

I've had Anxiety for about 10 years, been through the program once and while it helped, maybe even cured me I still don't find life any fun.

I have a job I hate but am so scared to change as its something I know like the back of my hand, I have no hobbies and its not for the want of trying, I've tried golf,fishing.basketball,soccer but they just don't do anything for me. I can honestly say I can not remember the last time I had any fun, Isn't that sad, I can not find anything I enjoy and life is just so unforfilling.

Any advice appreiated

I think it would help you to stay more focused on the present moment. Life will not be fun if you are focused on "life not being any fun". You're giving it too much energy. Instead, stay focused on what is happening in the present moment. Keep out of your head. Because your problem is not that life isn't any fun anymore. The problem is you are in thought and creating an opinion of how you think life "should" be.

Practice daily bringing yourself as present as you can each and every moment. You don't have to be perfect at it.

Perhaps dig out the tapes and go through them again. Focus on Tape 3 and how you talk to yourself. You'll find help there.

Rockerfeller I agree with boone you need to focus more in the moment know that you are fearfully and wonderfully made. If you believe what your bible says about you. Then Know that the power of life and death is in your mouth. What are you speaking? Ill be praying for you.