Stress Center Peer Support

It started 5 years ago,just a little lighthead when I was walking an make a sharp turn to the right or left.WOW! why I feel lighthead by walking an make sharp turns.(I have being allways over analize by nature)Let me try to do that one more time an see if I get lighthead again.Sure enought I find my self doing it over an over to make sure where this was coming from.By the course of years I felted lighthead by going to the store an looking throught the isle for an idem,turning my head right to left,almost every thing I do I get lighthead,following by frustration,higher anxiety,some panic attacks.Almost all the doors are closing on me.The good think is that I know I am the couse of all this.I dont whant to go to doctors becouse I know that I will be prescribed pills,I do not whant to take it. All this its not keeping from doing my daily thinks(even if I know I will feel this crappy lightheads)I workout 5 time a week,dont eat junk food no more coffee an sweets.(it decaf ok??)I am in week 7 of the program,no more panic attacks,have more awarness of my situation.But I still make my self lighthead. Why I keep doing it to my self. Thanks GSL996.

I get lightheaded a lot too. I find that when I am in places with very bright lights and tall ceilings, it becomes especially worse. I wonder if they found that certain lights make anxiety worse. Of course my job is filled with 25ft ceilings and bright lights so you can imagine my comfort level. It sounds like you are on the right track for being successful. Working out, eating right, no coffee or sweets. Just remember that you feeling light headed is just apart of your anxiety and that nothing is going to happen to you.

thank you for your reply.