Stress Center Peer Support

I have listened to the self esteem tape session 3 I think I was but it really doesn't do any good. My self esteem was always bad, even as a child, It is all totally subconsious with me, A few examples being, I have never asked a woman out why beacuse that little voice says "She would never go out with me" or even making friends I can't do because that little voice says "They'd never want to be friends with me"

I litteraly have no self esteem, and don't have a clue how to fix it, anyone else like this?

A great book recommended to me here - is

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Paperback),

You can find it on amazon.

Actually here is a link to a discussion I created about the book when I reading it! <A HREF="http://bbs.stresscenter.com/eve/forums/ ... 2831096282" TARGET=_blank>http://bbs.stresscenter.com/eve/forums/ ... 1096282</A>