Stress Center Peer Support

You know I was with my ex-husband today trying to be cordial be we have kids, I was fine until I saw him my chest got tight and my anxiety hit like I couldnt breath and I was feeling all weird. I don't understand that. He use to once be my safe person because he was the only one who knew how to calm me down but at the same time put me back into the negative mode. I wander what I should do or how to deal with him.

DaDutchess, we put ourselves into negative mode. This program has helped me MOST to learn to be my own safe person. Are you working the program? I think it is admirable that you and your ex are cordial in front of your kids. If you follow the program, you will learn to breathe and to calm your own anxiety. Best to you!