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Posted: Sat Mar 08, 2008 10:45 am
by bevhembree
Posted: Sun Mar 09, 2008 5:26 pm
by Guest
Bev,
Thanks so much for posting this! I especially like #7 closing your eyes, because I never realized that by closing your eyes, you can refocus and regain your equilibrium. I have had an issue with my right eye twitching since August. I haven't really focused too much on it if at all, since I have palpitations, dizziness, and the like to deal with
These are really great techniques. Thanks again for posting this.
Misty
Posted: Mon Mar 10, 2008 2:08 pm
by debra2005
I wish I had found this the other day. I needed it! I like watching the water it is very relaxing to me. I live in Florida so it is all around me no matter where I am at, it isn't far away. I also like going outside it helps me to hear the sounds of nature. Thanks for posting this!
God bless
Jennifier
Posted: Tue Mar 11, 2008 2:42 am
by Guest
Thanks for the link ... great information there!
Posted: Tue Mar 11, 2008 5:44 am
by Guest
Great advice! Thanks for posting! It also reminded me that I haven't watched my Phantom of the Opera DVD in awhile...love that play/movie...and the music! That's now back on my list of things to do in Dawn's Down Time!
Best,
Dawn
Posted: Tue Mar 11, 2008 6:38 am
by Guest
Is it possible for you to post some of these ways. I tried to pull that up and couldn't get it. I would really appreciate it.
Posted: Tue Mar 11, 2008 7:25 am
by Guest
That link was wonderful..........Praise God for natural resources. I often find it hard to walk away from a trigger. I am learning to give it to God as I walk away and allow him to handle.
Posted: Tue Mar 11, 2008 7:52 am
by Guest
i think this is great.
thank you.
Posted: Tue Mar 11, 2008 1:30 pm
by RamonaIA
Hi Bev.
That was really nice.
Posted: Tue Mar 11, 2008 2:11 pm
by Guest
Thanks, I also noticed that they had 2 more articles of interest: Letting go of Anxiety and 9 tips for managing Anxiety. I plan on reading! Thanks again