Stress Center Peer Support

Hi I am 25 years old been battling with Anxiety for awhile. I have two loving parents a sister and a great fiance. I have a firm understanding of panic and anxiety after my mom has done research and I have tried one other method (linden Method), but made me feel uncomfortable because in his method you could not talk about your thoughts.

So I am very understanding of Anxiety Disorders and depression. Now here is where my OCD kicks in. Lucinda said its alright to move on to Session 2 quickly. But I am wondering if anyone else has done that as well?

I did a little research on the program myself and was wondering the same thing when I got my program. I went ahead and spent a week om lesson 1. It's up to you, but I am wanting to everything exactly like the schedule says.

Thanks for the comments! I actually went to week 2 listening CD. I think I am just going to relax and start over from session 1 and do it for a week I have only had the material for 3 days. So I am going to regroup start over from session 1 and get it over all of this and live good again.