Stress Center Peer Support

I fell asleep listening to this last night;
Very relaxing!! I probably used up my batteries as when I had awakened it was still on.

Hi Deb,
I agree, the tape is very relaxing!! I listened to it for the first time last night and I didn't fall asleep during it but slept like a baby when I went to bed. It's a great tape!
Steph

Is it possible to do the course without the relaxation cd? I bought a 2nd hand version and the cd is scratched.

It may be possible but I don't think you will get the full effect. It's a pretty critical tool.

I've fallen asleep to this many times. My meditation teacher said that the best form of meditation was sleep. Glad to see it is helping you

Hi DebDeb,

I also listen to the relaxation tape at night and it puts me right to sleep and I have to say I always have a peaceful night sleep. I never have trouble sleeping, I actually go right to sleep but this kind of sleep is different, its wonderful.