Stress Center Peer Support

Hi! I am new here, and I just started my 2nd week in the program...I've noticed my anxiety a lot more since i began the program. does anyone else feel that way?

Hello KASmith,
Welcome to the program. It's normal to notice your anxiety more. And yes lots of people feel that way. Just stick with it, understand, learn, and apply. You will see changes as you go along. I'm on Session 11 and my wife sees a lot of changes in me. I see a lot of changes in me, too. Good luck.

All my best,
Inside Man

Hello KAsmith,

Welcome, it is very normal to feel more anxious when first starting the program, If I remember correctly I think they talk about that in one of the tapes.
Good luck on your recovery, it is a great program.
Do not be afraid to post any question you might have, most of the time someone can answer it. We are all here for the same reason. RECOVERY!!!