Stress Center Peer Support

How many times do I have something bad happen in my day and it just seems to turn my whole attitude south? Instead of just resigning myself to being emotional or sensitive, I've decided to see this as a call to action. I've started making the choice to say a simple statement that often diverts a bad attitude. And the statement is this, "If this is the worst thing that happens to me today, it's still a pretty good day."

bev you're cool........keep at it!

Hooray for you! What a good mantra!
I used to drive my ex crazy with this (too bad he never grasped it): When I get up in the morning I always tell myself how happy I am to be alive another day. Doesn't matter if it is snowing a blizzard outside, I still say this, and I mean it. Let's always think this way! And let us mean it, too .

PS: You are cool, too, David!