Stress Center Peer Support

When you first start the program, has anyone noticed their anxiety level going up? I have more anxiety now......

Yes, Drussel!

This is VERY common. In fact, I'd say it happens to every single person who starts the program. The reason for this is because you are facing your anxiety, and it's always scary to take a look at things head on! Stick with it, because the freedom that comes from finishing the program and freeing yourself from anxiety, is very much worth any anxiety starting the program may cause you!

Best of luck and congratulations on starting! It takes a lot of courage to admit to having a problem and seeking a way to help yourself. Good for you, for that. You should be very proud of yourself!

Drussel,

I think there is anxiety with any kind of change. It is compltely normal and it will pass. You just need to slowly press ahead. Tell yourself that it's ok to feel a little anxious about starting something new and you are going to feel so much better soon.

I have a saying that I always say to myself (I got it from a book by this title "Feel the fear and do it anyway".

Be blessed! You will be just fine