Posted: Tue Jul 29, 2008 2:50 pm
Can anyone recommend a different relaxation tape with which they have had good results?
Thank you,
Thank you,
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Different Relaxation Tape
https://unstressed.net:443/forum32/viewtopic.php?f=56&t=14476
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Posted: Tue Jul 29, 2008 3:06 pm
This post may not be "allowed", I don't know, but the Linden Method is great. His voice is soooo soothing, and you can download it to your MP3......I go walking every am with him!!!
Posted: Tue Jul 29, 2008 4:25 pm
Personally, I love Lucinda's tape , but there are many others out there that are great too.
You may want to try something purely visual also for a while like "Serenity" a Moodtapes dvd.
I think this one can be ordered through the StressCenter.com.
Inexpensive and absolutely awesome for falling asleep at night.
You'll find the right one for you.
Maybe your mind is resisting the relaxation, give it time.
You may want to try something purely visual also for a while like "Serenity" a Moodtapes dvd.
I think this one can be ordered through the StressCenter.com.
Inexpensive and absolutely awesome for falling asleep at night.
You'll find the right one for you.
Maybe your mind is resisting the relaxation, give it time.
Posted: Tue Jul 29, 2008 4:37 pm
I love Brian Weiss...he has two versions of a deep relaxation cd. One is about 20 minutes long, the other is a good 35 minutes. It is a progressive relaxation method and a healing visualization. They are both about peace. He is into regression therapy so if you are not into this...don't do get his regression cd's. I'm not into it, just his relaxation and healing cd's. Good luck...there's so many great ones out there, just have to sort of experiement with them.