Stress Center Peer Support

Hi all!

I'm wondering if anyone else has had to go through the program more than once in order to reap full benefits. This will be my third time through; the first time, I didn't take it seriously (so maybe that doesn't even count! *lol*) and the second time LITERALLY changed my life, but I still have massive anxiety in exactly ONE area of my life: Intimate relationships (as in, boyfriend/girlfriend, in my case). Other than this area, though, EVERYTHING else is WORLDS better. I can attest that the program works, but I'm feeling inadequate because I've had to do the work more than one time through.

Just looking for fellow three-peat-ers!

Count me in! I've done it three times in a year and a half. PLUS - I have pulled out specific CDs when I really needed a refresher on a particular topic that I was struggling with. Every time I learn something new and receive encouragement for my handling skills.

We should start a club! LOL

I've gone through it a few times. They suggest going through it twice. I still refer to some of the sessions when I need to. Different situations come up, and sometimes you may need it for a different reason than what you originally did. I use it as my mental health coordinator to get me back on track sometimes.