Stress Center Peer Support

I need help with a question about the program.
I'm on session 5 but I'm having a problem concentrating on this session.
I feel like i might be having obsessive thoughts
I really don't know because i have'nt got to
that session yet.I know Lucinda talks about it some on the cd's and dvd's so that's why I think I might be having them.
My question is...Do you think it's o.k. to look
over and read about this particular thing. I know Lucinda says to do this program in a particular order...but I'm really feelig like I'm going crazy.
I keep thinking about certain things over and over. I have noticed that it has been interupting my day. I can tell I'm not in the present moment. Im thinking constantly about something someone said or did....or something I said or did. I just don't know what to do. It's
starting to scare me.
Can someone please write me back and let me know if it's o.k. to look at that sesion. I just want to do this program the right way to get the best results.
Thank-you

Others may have a different opinion, but I'd say that as long as you do go through all the sessions and not just pick and choose what you feel might apply, it's fine to look ahead for help with a specific issue. Just make sure to come back and pick up where you left off so you get the full benefit of the course.

I have found it very helpful to visit the obessive thinking portion of the forum. There is some really great advise in there. Take care and God bless.