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Posted: Mon Sep 01, 2008 11:15 am
by irish89
I've done really well for weeks but had a little episode on Friday...kids were out of town and wife was working. I felt desperately out of control on my own and needed a "safe person". I haven't quite had this before so it surprised me and was quite intense. How do I make myself my own safe person? Tips? Are there some good exposures to try that will help with this? Tips please!!! Thanks!!
Posted: Tue Sep 02, 2008 1:39 am
by Guest
Irish89,
It helps to talk to yourself positively and truthfully! People do not realize the power behind this! I tell you the truth though, it is one of the most IMPORTANT keys to recovery!
Many people have a fear of being alone. I struggled with this myself many years ago and It takes practice feeling comfortable in your own skin and being your own "safe person".
Be good to yourself! There is a book called "what to say when you talk to yourself" by Shad Helmstetter... be sure to check it out at your local library!