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Posted: Sat Aug 16, 2008 7:54 am
by pockets
I started a with your product five days ago and I have read as much as 2 sessions and have listen to 3 session . I have found that some of my thoughts are like others. I found that since I was slow learner and I went thur it that others could do it also,perfectionist maybe I try to but am not really. I also new that I was more sensitive than let say some coworkers.but knowledge is power and I have learn some extra tools I can use your relaxation cd everyday/nite and it's great.I'm using the six steps 3.4.5 I 've use offten.Now how do we control the nerious stomack
Posted: Sat Aug 16, 2008 8:05 am
by Guest
Oh my! Are you really moving through the program that quickly? I found that not worrying about more than one session per week is a good gradient for me. I actually spent almost two weeks on the third session. Sorry to hear about your nervous stomach. I don't have this problem, but there are many posts which might help you with this from previous months. Best of luck.
Posted: Wed Aug 20, 2008 5:25 am
by Guest
This is an excellent article and underscores the principles of the Attacking Anxiety & Depression program:
<A HREF="
http://www.webmd.com/depression/feature ... emw_082008" TARGET=_blank>
http://www.webmd.com/depression/feature ... _082008</A>
Posted: Thu Aug 21, 2008 1:43 am
by Guest
Thank you for posting that link Kathy. You're right; that is an excellent article. At least it was for me.