Stress Center Peer Support

To much free time on my hands, I've been of the past week and a half and am due back on Monday but I am making myself sick with anxiety,depression and constant worry. I want to enjoy my last few days hols not be anxious and depressed. I don't exactly know how or why I am doing it to myself, it appears to be subconsious. This happened at Xmas also, Last Xmas was the worst I ever had.

Any advice appreciated?

Hi. You sound a little like me. Can't enjoy the good times because we're too busy anticipating the bad. I'm doing it myself right now. What helps me is to keep busy and try not to think too far ahead. Do something that takes all of your concentration (if you can, if you are like me, sometimes I find it hard to concentrate, the thoughts keep coming.)Or do something or watch something funny, get laughing!! Good luck.