Stress Center Peer Support

I just read lucindas story and it does sound exactly like me!! I just wondered who was using the program and if you are making progress? The program is really expensive!!!!!!!

I am currently using the program...I'm on week 2. I think the tools this program teaches are absolutely invaluable. I've had anxiety for years but haven't known how to deal with it other than taking meds. This program teaches you how to cope and manage your anxiety rather than letting it control your mind/life. I think this is an excellent program and would highly recommend it. You might want to check for an online version through StressCenter site. I think there is one for a lot cheaper than the physical version. Good luck...and hang in there!