Stress Center Peer Support

I am new to this group. Actually, I haven't even received my program yet. I never really thought of myself as depressed and felt I controlled most of my anxieties pretty well. Then two years ago my son, 10, started having some real problems and I made an appointment with a therapist. As it turned out the therapist spent almost all his time with me LOL. I really saw how much it was helping me but unfortunately I couldn't afford to keep it up. Since then I have really seen how my emotions rollercoaster. I spoke to my doctor who gave me meds that made me want to crawl out of my own skin, not for me! I actually came to this website many months ago and registered but did not buy. Now I have made the commitment to improve myself and hopefully learn techniques to help both my son and nephew,6, with their own anxiety problems. Yes, my whole family battles with emotional turmoil.

You have made a wonderful step by ordering the program. Let me be the first to welcome you and wish you success. You are among friends. We ALL understand what you're going through. This is a place where you can find comfort, insight, and encouragement.

Good luck with the program. My best advice would be to stick with it!

Welcome!! Yes, you are among friends who understand. Glad to have you, pinkee

I just joined today, an also received the program today. I listened to the introduction, and just got finished listening to part of teh relaxation cd(I think there's three 15 minute incriments, and I listened to the first one), and maybe it's wishful thinking, but it seems to be already helping me. I don't relax easily at all, but it seemed to help.