Stress Center Peer Support

I started the program about a week ago and i find myself feeling more anxious. Is this the type of program that makes you worse before you get better? Just curious because if thats the case than i'm well on my way to gettin better cause im feeling plenty anxious haha.

I can relate. Facing your fears, working on stuff that we have chosen to avoid. Everytime I go to do homework I feel really anxious because I know that I have to climb into that little "no visiting" spot in my mind that I've closed off for so many years. No pain, no gain, right? I can honestly say that I am seeing break through's, keep going, ((Hugs)) pinkee