Stress Center Peer Support

Hi Everyone!I just want to say hello and say i just became a member to this site and purchased the cds to the program.My name is Dom n I have been reading some of the posts and its good to see Im not alone.
I Have recently have started getting panic attacks while driving after a couple of years of freedom from them.I was very bad years ago with panic and anxiety.I thought that I had overcome these things.But driving to work about 2 months ago I had a panic attack and had to stop the car on the highway and get out.It was very scary cause I cant figure out what brought this on and since I have been very anxious and having more n more panic attacks.I am constantly having those scary thboughts and feeling just strange.
Its afffecting my work and my leisure activities r becoming smaller.I hate having these thoughts n feelings and i mhoping the program will help.I a becoming frustrated n depressed cause i thought these feelings were gone.Now my mind is working all day n nite and icant relax.
Well i just wanted to introduce myself and any feedback is greatly appreciated.

Thats exactly what happened to me! i was so bad last yr and than go better and suddenly everything was gone. no panic attacks and felt great!! i was anxiety free for a year and than it came back )-: i am so depressed about it. . and my pamic came back ten times worse. now i have all these weird phobias like i'll stop breathing and swallowing. Its scary and iv never had that before. last yr i had mostly derealization but i know how to control that better now. its good youre here.its very supportive!!!!

I also just joined that program after yet another sleepless night. I cant figure out how to post a forum on my own so i am replying to what you said. ANYBODY ELSE MAIN SIDE EFFECT INSOMNIA? my biggest fear is getting fired from my job becasue I am not getting enough rest and can't concentrate. i hope this program works.