Stress Center Peer Support

I log on here everyday, a few times a day and I have the program, finished it and am restarting it again for a refresher.

Coming on here and seeing I am not the only one who has anxiety and bad thoughts helps me when I am having an episode. In my mind I see everyones posts and say "hey so and so has this too, I am not the only one" it helped me this morning calm down.

It feels good and I am greatful for you all.

Hello how are you, i feel the same way as you feel, i been coming here for almost a year, i also suffer from anxiaty but its much much better thanks God!!! i finished the program 4 months ago, but i also want to restart! its great! best of luck! and we can do this BECAUSE WE ARE THE MASTERS OF OUR BRAIN,!! =)

Thanks guys....it is great to see the vetrans with positive results. I'm 6 weeks into this and see small improvements...I was told you take 2 steps forward and one back in recovery. Thanks for the encouragment!!! Best of luck to you both.

So you both have done this twice? Did it not work the first time?

of course it did spending that much money, might as well do it once, twice, three times! lol

Oh okay fair enough. I'm on Session 2