Posted: Tue Aug 12, 2008 7:34 am
Here is my dilema....I do ok with anxiety and panic when I am not alone. I can go anywhere and do anything as long as I am not alone. I am not afraid to have a panic attack when I am with someone.....but when I am alone.....it scares me to death.....then of course when I am alone I have more anxiety and sometimes that leads to panic....sometimes not....I work really hard on positive self talk but the anxiety is always there.....this has been going on for many many too many years. Any other suggestions? I go to work and drive alone but sometimes there is anxiety and sometimes not...I never know how it is going to be .... I work really hard at letting go but when the anxiety is there it is a real challenge. It is just so exhausting.
I have read a lot of the postings and they are all so helpful....thank you for being here.
I have read a lot of the postings and they are all so helpful....thank you for being here.