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Posted: Wed Dec 17, 2008 1:47 pm
by DEB EMENHISER
TODAY IS MY BIRTHDAY SO I WENT OUT TO LUNCH. I GET ANXIOUS IN RESTRAUNTS BUT I WAS OK. I ALSO WENT TO A BEAUTY SALON. AGAIN, NO ANXIETY. DON'T MISUNDERSTAND. I STILL HAD TO FIGHT. I USED POSITIVE SELF TALK AND DISTRACTIONS BUT I HAD VERY LITTLE ANXIETY. I HAVE FOUND THAT IT REALLY IS A CHOICE AND I WASN'T GOING TO LET THE ANXIETY WIN. DEB
Posted: Wed Dec 17, 2008 1:51 pm
by Mary Wargo
Good for you Deb! And Happy Birthday!
Posted: Wed Dec 17, 2008 2:59 pm
by triple"L"
Maybe this is the beginning of your new life with out anxiety.
Happy Birthday to you,
Happy Birthday to you,
Happy Birthday dear Deb Emenhiser,
Happy Birthday to youuuuuu.
Take Care,
Larry
Posted: Wed Dec 17, 2008 3:15 pm
by SusantheChatterbox
Happy Birthday Deb! Congrats on having such a great day by self talking yourself through it. You did an awesome job! I hope I can master that soon.
God bless,
Susan
Posted: Wed Dec 17, 2008 3:30 pm
by bna
Congrats and Happy Birthday. You should be so proud of yourself. Keep up the good work. Take care and God Bless.
Posted: Wed Dec 17, 2008 4:48 pm
by gettingfree
Awesome! Now, file it away in your brain so you can remind yourself that you've done it before, you can do it again.
Posted: Wed Dec 17, 2008 6:11 pm
by pinkeetoz
GGGGGGGooooooo Deb! Happy Birthday
Posted: Thu Dec 18, 2008 3:21 am
by Sandina
YEAY DEB!!!! What a great feeling that is!!!
Happy Birthday!
Posted: Thu Dec 18, 2008 4:01 am
by Charlotte Mae On My Way
Congrats I am proud of you!!!!
Posted: Thu Dec 18, 2008 4:24 am
by Babbers
Way to go Deb!!! You should be so proud of yourself. I am! Happy Birthday!