Stress Center Peer Support

I've found lately that when I'm waiting in a line up...sometimes...not all the time...i get anxious..even if it's not taking a long time...something is making me feel sick to my tummy. Then..in movie theatres..two movies I went to lately..Mamma Mia and the Dark Knight..I felt ill during both..to the point i thought i'd have to get up and leave..mamma mia i did at one point..during dark knight i forced myself to stay....nothing in these movies bothered me honestly....thing is even when i'm on a bus now...its this tight sick feeling that makes me always want to sip on water from a water bottle..which is the only thing that seems to bring any comfort...I tried my breathing and self talk..it doesnt seem to help...also the feelings come more so in surges in my tummy rather than constant...does anyone else get these surges of sick feelings? I'm not sure what else to do other than what I learned in the program back in '01 when i got it...

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Yes, I know exactly how you feel. I have had the same thing happen to me. What I have found with anxiety is it is like a camellion. It seems you learn how to master certain issues only to have a completly new set baffle you. IT has frusturated me beyond belief. It seems that when you stop fearing the fear is the only way to get ride of these feelings. It takes time and patience with yourself. You have to trust that no matter what happens you can handle it. I have recently used visualization meditation to help me. Good luck and know you are so not alone in this battle