Stress Center Peer Support

I noticed a big change in my attitude and mood after I listen to songs that perk me up such as the Macarena, Mambo #5, Celebration and Shake it up.....I Know it helps me feel younger and happier....Putting your favs together that make you happy and want to get up and dance is a great idea......everyone should give it a try.!!!! I am sure you all know this....do it more often!!!! creamcheese

Hi cream cheese...... You are so right! It seems like such an obvious thing but I forget to do it sometimes. I have worked through LOTS of panic attacks by listening to my Ipod and deep breathing. I also wanted to say I LOVE your new avatar(sp)! It looks like I feel!

Thanks cream cheese!

I forgot about music. I haven't listened to music in a looooong time. Listening to music on my ipod use to make me so happy!

I know what I'll be doing tomorrow!

Also, there's nothing wrong with cranking up a good tune while driving. I'll even sing along. I find that if I sing loudly, I can make cars ahead of me pull over (I guess I sound like an ambulance or fire truck or something)

Cream cheese I was afraid this post might be about beans ?! I was nervous
Glad to see it's not .....whew!