Stress Center Peer Support

I TRIED DISTRACTING MYSELF BY THINKING ABOUT ALL I HAD TO DO AND NOW ON DAY 5 I HAVE NO ANXIETY IN THE SHOWER. I TRIED IT IN A RESTAURANT AND IT DIDN'T WORK. WHY?

I think a huge factor about recovery is patience. I know we ALL want these feelings to go away immediately but it takes time. Bravo for conquering the shower but don't feel discouraged about the restaurant. You will get there. Baby steps.