Stress Center Peer Support

What a great program for people who are ready to accept, learn and follow some basic instructions with patience and faith. Lucinda and the staff walk you through the mechanics and fundamentals of your thinking and the behavior it leads to in a way that is effective and "do-able." I learned a lot, but I also knew a lot of it already, I just hadn't thought it through to a solution. What a relief. I self-medicated my anxiety for years, and it lead me to a 12-Step Program and much pain. This program blends perfectly, by the way, with any recovery program or with a path of spirituality and/or spiritual growth. The road to serenity has several basic components that it seems we "anxious-thinkers" have just overlooked or never fully learned. But, it can change. To all - be patient, follow the program in it's entirety and beleive. It's nice to hand this off to experts and have a roadmap to follow instead of trying to push through on self-will alone. Best of luck!

Thank you for your inspiration. It's good to hear from people who have completed the program. I already knew of my anxiety etc. and had done cbt before but it wasn't as structured as this and that is what is keeping me motivated. The structure of the program.