Stress Center Peer Support

I wanted to let everyone know that along with the Stress program I am also being treated for Adrenal Fatigue. I really would like anyone who has anxiety and/or depression to know about this.

Here are two podcasts on Adrenal Fatigue. It has answered many questions to why I feel the way I do and may be helpful for you. I felt it has helped speed up my recovery in anxiety and depression.

I hope this info is helpful

<A HREF="http://video.google.com/videoplay?docid ... 9860002499" TARGET=_blank>http://video.google.com/videoplay?docid ... 0002499</A>

<A HREF="http://www.youtube.com/watch?v=GPCKw6xT ... re=related" TARGET=_blank>http://www.youtube.com/watch?v=GPCKw6xT ... related</A>

Hello Michelle:

I investigated this syndrome last winter and felt I had every symptom. Thank you for bringing it to our attention. Again...it's so important for us to stop and take care of ourselves. Our schedules don't allow us much down time, so we need to go ahead and schedule it in anyways daily. Good luck with your recovery and again, thank you.

Lynn

Thanks for posting this. I don't have adrenal fatigue but these tips are good for anyone dealing with anxiety and depression.

Thank you for these tips; they are very useful.