Stress Center Peer Support

I read an article on Truman Syndrome today and it scared the you know what out of me. I struggle with depersonalization/derealization. When they talk about Truman Syndrome, they talk about reality being distorted. This scares me and makes me think that my dp/dr is going to become this or that I already have this.

Any suggestions or comments would be greatly appreciated.

We are so easily worked up into believing we have every illness/ disease/ condition on the internet or anywhere we look and it's really in our best interest to not self diagnose because of symptoms we have. Just don't even let yourself get caught up in all this as all you are doing is feeding your mind with things that cause more anxiety and icky body feelings. If you feel a need to get checked out than please see your doctor but stop looking up medical stuff and just relax and get used to feeling better not worse.

Best wishes to a new healthier you!!!