Stress Center Peer Support

The reason I ordered this program is due to my
problem, writing in front of others. I get very shaky. It is very embarrassing. This can also occur when eating alone at a restaurant. I am generally nervous by nature, possiblity due to family history, which I can accept. However, I need to eliminate the extreme. I am sure part of the problem is due to social anxiety. I work with the public, which compounds this problem.
Suggestions...

be patient with the program and with yourself. it will really help, even if you don't relate to all of the examples it uses.

the skills and the ideas, such about being more confident, will really help. you've made a great decision. i hope to hear of your success in the "triumphs" forum!

I have experience the same shaky problem and chalked it up to the fact that we don't write much anymore because we type. But, I get shaky other times too. I have found the breathing exercises help. The social anxiety is one I am still working on. I work with about 30 people 15 of which are my "subordinates" and I find myself getting red in the neck and face when I have to talk to someone in a one on one situation. Do you ever feel that way?