Stress Center Peer Support

I just received the program today. Can anyone tell me how much time daily I'll need to devote to finishing it? No, I'm not procrastinating just wondering how to go about all of this and the time it takes to take full advantage of everything in that big box!

Thanks

Hey Cammom4,

The recomendation for the program is 45 minutes a day, I would say if you don't have the time for that at least try to do 1/2 hour daily. The most important thing right now is do make sure you are doing your relaxation cd daily. I would expect if you do the recommended 45 minutes a day you should be finished in 15 weeks but I would not worry about finishing so much as I would starting and getting some of the coping skills. I know the box can seem overwhelming so take the parts of the program out of the box and put the box in a closet or something or take only the parts of the program you are working on out and the other parts away. I hope this helps.

I would say 1/2 an hour a day is good but you will eventually find what works for you. Even 15 minutes a day will help and if you need to spend more than a week on each session. Good luck and congratulations on ordering the program!

cammom,

You will get what you put into this program. I personally believe that everyone is different.
Only you will know how much you need to devote to this program. Whatever you do - don't rush it - and don't be too slow either - find a happy middle FOR YOU.

i got my program today what comes in it or do i get all of it at once because the lady told me that i would get vitamines and a book of somethang i just got cd/dvd and books that comes in side the cd will someone please let me no thank you

kiddie-

I don't believe vitamins come with the program unless you wanted to add the extras. I would call them in regards to your shipment to make sure you got everything you asked for.

Hello, I just got the program today and am curious as to how it will help. I felt pretty hopeful. I have dealt with depression most of my life and got some awesome results with a nutritional product, but I realized that at times I don't want to get involved with others and tend to hold back. I listened to several of the introduction DVDs and it was very helpful. I am looking forward to going through the program.
Victoria

Victoria,
The StressCenter.com program teaches cognitive-behavioral therapy. It's about changing your internal thoughts and actions and bringing your mind and body into balance. You will find that the StressCenter.com gives clear direction on what to do and ideas on how to do it- the rest will be up to you!
I wish you well as you move ahead in your recovery journey.