Stress Center Peer Support

I just started session 5 this weak and funny enough it's about diet and exercise! I've always been able to keep myself thin whether it was because I never had an appetite or because I stayed fully aware of how much I was eating. Well, it seems as though by week 2 of this program I'm doing this "eating my emotions" stuff and it is sickening. The more gross junk I eat the more depressed I get and the more depressed I get....yep, the more junk I eat! I never in my life had a problem w/ this and certainly didn't think I would aquire any MORE "ISSUES" while on the program! Could it be the change of seasons???? Could it be facing myself w/ "yes, I have a prob", could it be my oh so stubborn attitude(you tell me to cut back--well, I'm gonna go eat a snickers bar). I just feel VERY annoyed by the whole thing! Any advice??????????

Its not that big of a deal! I promise...I just got back into my junk eating habit too..I think its because the change of season! I too, am very skinny and fit and I dread putting on pounds. Its just some comfort food. just do it in moderation! I know that sometimes its something right after another for me for like 5 hours! Just try not to buy that stuff. drink a glass of water before u eat. It will fill u up fast.

best of luck dear!