Stress Center Peer Support

hi everyone, i am new and i havent received the program in the mail yet. so im just trying to cope by myself, i guess. im a senior in college and i am trying to finish up the semester but i feel like i have so much in my head that i cant get anything done. my boyfriend broke up with me out of the blue 2 weeks ago and since then my life has been completely taken over by worry. i havent been eating. i can fall asleep, but i wake up in the middle of the night with a million thoughts in my head. even if i can fall back asleep, i even have dreams about them!! i literally feel like im going crazy. i know you have probably heard all these things before, but i dont know what to do. im having a very hard time getting my school work done and i am getting no enjoyment from life. i just feel totally lost and alone.

I have been there lizzie. I just graduated from college in June. I've always had anxiety, scary thoughts, I worried a lot and stressed. But when I moved home and couldn't find my "dream job" right out of college, I collapsed, like you did. But you ordered the program, that's the first step! You've admitted you need something to change, you don't want to live like this anymore...that takes a lot of courage. The program is on it's way, and with all the videos, tapes and support, you'll feel a little bit better, right when you open it. I used to think I was going crazy too....but you're not, none of us are! It's just anxiety, and with the program, you'll be fighting it, you'll be building your self-esteem. you're going to do amazing things, and this program will show you how. I believe in you, and soon you'll believe in yourself too goodluck, and let me know if you have any questions...