Posted: Fri Feb 06, 2009 10:16 am
My biggest challenge since I have been diagnosed a little over a year ago having anxiety disorder, is my mornings. As soon as I wake, whether by alarm or not, I am in a terrified state. I am trying all my tools... relaxation, meditation, self talk, however, I am having a difficult time overcoming the horrible waves of nausea that overcome me for hours. What a way to begin each day, huh? Anyone else in this AM boat of terror?