Stress Center Peer Support

Hello!
In the beginning of the program I understoon that I would get some anxiety in the beginning. I didn't sleep last night because of left chest disconfort. I prayed and listen to the relaxing cd; it helped a little, but I guess my anxiety was so strong last night that it caused me insomnia. I was also stress from work. I need someone to tell me how not to get stress and anxiety when listening to the cds.

It's normal to get some stress when doing the program, after all,you're facing your fears and that causes us all some anxiety. Keep listening to the relaxation. The effect builds. You benefit from it the more you do it. You are creating an automatic relaxation response in your body so that you'll be relaxed without trying to. It works. It gets better and better.

Hi Jafet, I did'nt think about it much before but, I have not slept well in a week! The tapes are pulling a lot out. It did not occur to me before...I am going to except it as part of healing and pray you can too! With Love..Tara