Stress Center Peer Support

I just received my package and I am wondering if you listen to them via a portable cd player or
computer?

I listen to mine in the car, on the portable cd player and on the computer. I like to listen to them while I'm driving to save time, but also listen while I wash dishes or other times too.

Thanks- I'm just trying to figure out a time when I can do it - I have pretty hectic days and
not enough time at night for much.

debdeb

I think to listen at least once on headset is great.....because you really are tuned in to what you are hearing no distractions. but I will listen as well to them while I do things....after I have already listened to them on headset.

I know we want to save time and multitask but as anxiety ridden people we forget to give ourselves time and praise....dont short change yourself. your worth the commitment and your worth the time to take to listen carefully and do the program.

You will get what you give if you dont put into it 100% your results will come slower and you may rattle your confidence so go slowly and give it the attention it deserves. You are important. Getting better is important so make it so!
Dodger

Deb,
I also listen to mine in the car while traveling where ever I have to go I also listen while cooking dinner if I am really busy or on a portable cd player with headphones in bed or while doing housework. You can make it work it is worth it so worth it just be creative when thinking about where you could listen to your cd's while doing other things that don't distract your mind to much. Or in the evenings instead of watching t.v.
I hope some of this helps you with some thoughts.
Take care
Mimi

Thank you for the listening ideas. I think I'm going to need the headphones to do it as I get distracted easily.