Stress Center Peer Support

OK So, if the program will help us alleviate
a lot of anxiety symptoms will it also help us 'Face' our fears and anxieties and Solve
them?

Because what good is masking the symptoms when the 'Real' cause of the anxiety is still there?
External vs Internal Anxiety??

I think it is supposed to. External anxieties will always be there, but I think this program is to help us from turning those external anxieties into internal ones. I'm only on session #2 and haven't looked ahead as we are instructed not to, but maybe somebody who is farther ahead or completed the program can answer better.

Steph, I think you did a good job at explaining it.