totally depressed and scared!!

[Guest]

thank you for the reply. Well, i am taking vitamins now and doing a lot of positive self talk which has helped me so much. i feel i am getting better everyday. . some days not as good as others but def better. iv stopped my panic attacks during the day which is an achievement . . all i have now is this sleeping problem but will deal with that like iv dealt with the day panic. takes some time and practice and have done this all without an anit-depressant. . Maybe it'd help or maybe it'd make me feel worse. . . Maybe i'll be speninding more time dealing with this than those of you who take meds and they work for you. but again, im going to see how I do with out them. I had that scary thought today and guess what?! i did positive realistic self talk and it went away. this takes time as you all know. . so i will use my skils.