chest pain

[RodH]

Chest pain is caused by us being so tensed up all the time. Our mind is always on 'Red Alert' and without knowing it, we tense, always expecting something in the next moment to pop up. Learn to 'Drop The Tension' as a former sufferer tells me! Even after knowing all the knowledge from this program and that man I just mentioned, i still catch myself in a tensed position at times. I catch it and correct it! Don't worry, you will get out of this. It takes time because it's a process, so please don;t rush it. Do the workbook (there are articles with loads of information)and listen to each session 2 times. when finished with the program, do it again. Determination that you dont want to stay like this is a key thing! You will learn how to take your mind off of Red Alert! Many have proven that it can be done.
Take care!

Rod

[Sunnyb00]

It is a releif in a way that I am not the only one who suffers with scary chest pains. I agree I am always so tence enough that I clunth my teeth so much that I have broken 2 of them I do take ativan when chest pains come on and 15 mins later they are gone(sometimes they last hours) I also huntch over guess it's time for gym

Thank you Newrunner and RodH great advice

[Paisleegreen]

Rod, thanks for explaining the chest pain, because I never get the chest pain. But shoulder pain, and neck pain.