Writing has, in the past, helped me immensely. One thing to remember when writing, it doesn't have to all be "negative" writing. I write about how pretty the weather is, how I saw the cutest little puppy, just anything positive to throw in with the negative emotions I feel. It seems to help offset the negative and remind me that all of life isn't bad! Does that make sense?
It does, however, help to also get out so many things that I wouldn't dare share with friends or family, and that feels so good. My journal is truly my best friend; doesn't talk back and it certainly doesn't judge!
I urge you to get started!!
![Smile :)](./images/smilies/icon_e_smile.gif)