Adrenal depletion

missgsr · Post by **missgsr** » Mon Nov 17, 2008 6:14 am

<A HREF="http://bbs.stresscenter.com/eve/forums/ ... 2661052706" TARGET=_blank>The posting you were looking for?</A>

monty'smom · Post by **monty'smom** » Mon Nov 17, 2008 6:15 am

Hi All,

Great info NinjaFrodo, THANKS s o much!!!

I did find the one that Don mentioned and bumped it up for those who were looking for it.

Michelle1 was the author of the post.

peace♥seeker · Post by **peace♥seeker** » Mon Nov 17, 2008 7:18 am

This is a great thread!! I've ordered the book, thanks for all the info you guys.

tessie1 · Post by **tessie1** » Tue Nov 18, 2008 2:31 am

Hi! I'm glad it helped!
I had to focus on rest for about 4 months and now I just need to if I've had a really stressful day. I found if I was able to sleep till 9:00 in the morning even if I went to sleep later it helped and now I'm able to get up earlier with no problem.

ali04 · Post by **ali04** » Tue Nov 18, 2008 3:45 am

This sounds like a good book, can I find it at Barnes and Noble? I def. will have to get this one. I always feel tired and have low blood pressure and low blood sugar "Hyplglycemia". I am always interested in natural ways to improve my health, energy and diet. Great to read about this, I have never heard of it before.

Aura · Post by **Aura** » Tue Nov 18, 2008 4:35 am

Wow, those videos are awesome! Thanks for this! I really learned alot about my body!

cfe · Post by **cfe** » Tue Nov 18, 2008 5:28 am

[quote]stvrsstr

Posted Nov 16, 8:36 PM Hide Post
A big help to me in recovering!

posted on 11/13/08

Here are two podcasts on Adrenal Fatigue. It has answered many questions to why I feel the way I do and may be helpful for you. I felt it has helped speed up my recovery in anxiety and depression.

I hope this info is helpful

<A HREF="http://video.google.com/videoplay?docid ... 9860002499" TARGET=_blank>http://video.google.com/videoplay?docid ... 0002499</A>

<A HREF="http://www.youtube.com/watch?v=GPCKw6xT ... re=related" TARGET=_blank>http://www.youtube.com/watch?v=GPCKw6xT ... related</A>

Go to the find tabe and put Adrenal Fatigue into word search. It came up with all posting with that in it.

That was great information!!! Thank you

Waldo Hepinstein · Post by **Waldo Hepinstein** » Wed Nov 19, 2008 3:24 pm

any advice on how to go to bed before 10:00? I am one of those that kicks in at 10:00 and typically I go to bed around 12:30 and wake up around 6:00 or 6:30. the few times I have gone to bed at 11:00 I usually wake up around 5:00 in the morning. I know that having a stressful job doesn't help, but ...

Aura · Post by **Aura** » Wed Nov 19, 2008 7:59 pm

Waldo, I believe I saw this in the above referenced videos and I've been practicing it to some degree for a long time. At 9:00 Pm you start doing non-electronic (no computer/phone) and do low tech relaxing such as reading book or hot bath. I even have a feature through the phone company that turns my phone ring off at 9:00 pm. If an "emergency" needs to get through they give their name, the phone rings and I can accept/reject based on that info.
I hope this helps.

sandrakay · Post by **sandrakay** » Sat Nov 22, 2008 7:33 pm

Thanks for this post and all the great information. I have just recently become suspicious that adrenal fatigue could be
part of my problems and lo and behold the
video describes me. The best part is that
I do not have to go to another expensive
doctor or take questionable medications to
get help or recover. I plan to research this further and see what I can do.