Page 17 of 19
Re: What helped me make a 180 degree change in my life.
Posted: Thu Aug 11, 2011 10:03 pm
by lilchrissy
JR5 wrote:Hey everyone!!! I finally found my way back and good to see so many of you got back here before me. I'm still using my TEA forms almost everyday and feeling great these days. Hope everyone else is too
I already welcomed you back on another thread, but wanted to encourage to keep doing the TEA forms as they will eventually become your natural way of thought and inoculate you from future bouts of anxiety
Re: What helped me make a 180 degree change in my life.
Posted: Wed Sep 21, 2011 10:19 am
by WW
Paisleegreen wrote:How is everyone doing that has posted on here? Are you using your TEA forms or other type of CBT workbooks. I know that CBT has helped me. Paislee
Never better, thx for asking! How are you doing?
I still spend about 5-mins a day doing my TEA forms. A small price to pay for feeling great and being free of meds for years now
Re: What helped me make a 180 degree change in my life.
Posted: Fri Nov 04, 2011 4:04 pm
by egriff
WW wrote:Paisleegreen wrote:How is everyone doing that has posted on here? Are you using your TEA forms or other type of CBT workbooks. I know that CBT has helped me. Paislee
Never better, thx for asking! How are you doing?
I still spend about 5-mins a day doing my TEA forms. A small price to pay for feeling great and being free of meds for years now
Great to hear WW. I'm well too and totally agree about the TEA forms and I am still using them most days also to keep them fresh and deter my anxiety from ever coming back
Re: What helped me make a 180 degree change in my life.
Posted: Mon Dec 05, 2011 6:37 pm
by lilchrissy
[quote="egriff"
Great to hear WW. I'm well too and totally agree about the TEA forms and I am still using them most days also to keep them fresh and deter my anxiety from ever coming back
[/quote]
This is especially important as the holidays are fast approaching. An ounce of prevention is worth a pound of cure
Re: What helped me make a 180 degree change in my life.
Posted: Sat Jan 21, 2012 2:34 pm
by egriff
I made it through the holidays better than ever this year and hope that all of you did also!
Re: What helped me make a 180 degree change in my life.
Posted: Tue Mar 06, 2012 2:11 pm
by WW
egriff wrote:WW wrote:Paisleegreen wrote:How is everyone doing that has posted on here? Are you using your TEA forms or other type of CBT workbooks. I know that CBT has helped me. Paislee
Never better, thx for asking! How are you doing?
I still spend about 5-mins a day doing my TEA forms. A small price to pay for feeling great and being free of meds for years now
Great to hear WW. I'm well too and totally agree about the TEA forms and I am still using them most days also to keep them fresh and deter my anxiety from ever coming back
Thanks and good job to you too Egriff!
Holidays were wonderful and I can't believe it's a week into March already. I guess it is true that time flies when you are having fun
Hope this finds everyone doing well!
Re: What helped me make a 180 degree change in my life.
Posted: Wed Apr 11, 2012 6:04 pm
by egriff
Thx time sure is flying by this year
Re: What helped me make a 180 degree change in my life.
Posted: Mon May 14, 2012 5:46 pm
by lilchrissy
egriff wrote:I made it through the holidays better than ever this year and hope that all of you did also!
Better every year for me these days and it feels awesome
Re: What helped me make a 180 degree change in my life.
Posted: Wed May 30, 2012 6:29 pm
by JR5
egriff wrote:Thx time sure is flying by this year
No doubt! I just read a bunch of your welcome back notes and they are dated last August??? How can it almost be June of the next year already. I guess time does fly when you are having fun because I am enjoying my life more than ever these days. Still that's no excuse for such long absences here
I am going to try and check in more frequently to pay it forward like all of you who helped me when I was down and almost out. I miss you all and will always be appreciated of your support even when I disappear for months or more at a time.
Re: What helped me make a 180 degree change in my life.
Posted: Thu Jul 12, 2012 5:27 pm
by egriff
lilchrissy wrote:egriff wrote:I made it through the holidays better than ever this year and hope that all of you did also!
Better every year for me these days and it feels awesome
That's awesome! And come to think of it, they don't stress me out anymore either