Page 16 of 19
Re: What helped me make a 180 degree change in my life.
Posted: Wed Mar 09, 2011 1:16 pm
by egriff
Paislee as you know from my other posts to you the TEA forms have helped me immensely. I feel better than I ever have in my life and now all I am doing is spending about five minutes a day using them as most of the new ways of thinking have taken in me and work as a prophylactic to my anxiety now
The book by Sam Obitz is nice and short and breaks cbt down to just a couple of key exercises which was great for me and my short attention span
Take care Paislee and always nice to hear from you
Re: What helped me make a 180 degree change in my life.
Posted: Thu Mar 10, 2011 4:43 am
by Didde
Well, now I've looked for this book all over Sweden but we don't have it.
That's to bad because I'm really curious and would like to read it.
Any suggestions how I can get a hold of it? Any international sites on the internet?
Thanks in advanse
Re: What helped me make a 180 degree change in my life.
Posted: Wed Mar 16, 2011 9:46 pm
by lilchrissy
I think you can buy it internationally on the book's website
www.tao3.com
A friend of mine in England was able to order a copy so why not Sweden?
Re: What helped me make a 180 degree change in my life.
Posted: Fri Mar 18, 2011 5:56 am
by Didde
Thanks lilcrissy! Found it and have now ordered it.
Re: What helped me make a 180 degree change in my life.
Posted: Tue Mar 29, 2011 10:15 pm
by lilchrissy
You're welcome Didde! Let me know if I can be of any further help
Re: What helped me make a 180 degree change in my life.
Posted: Sat Apr 09, 2011 2:50 pm
by egriff
Welcome Didde
I think you will like what the TEA forms do for your anxiety/life. Let me know if you have any questions about CBT or the TEA forms. We're all here to help each other
Re: What helped me make a 180 degree change in my life.
Posted: Wed Apr 13, 2011 4:22 am
by Annagyijjk
I'm glad that my story has inspired you and hope you will find similar success in book form and the exercise of tea
tory burch shoes Tory Burch Shoes-Fashion Life Style
Re: What helped me make a 180 degree change in my life.
Posted: Sat Apr 30, 2011 10:22 pm
by lilchrissy
I think that last reply was spam?
Re: What helped me make a 180 degree change in my life.
Posted: Wed Jun 01, 2011 8:14 pm
by JR5
Hey everyone!!! I finally found my way back and good to see so many of you got back here before me. I'm still using my TEA forms almost everyday and feeling great these days. Hope everyone else is too
Re: What helped me make a 180 degree change in my life.
Posted: Sat Jul 02, 2011 3:10 pm
by egriff
JR5 wrote:Hey everyone!!! I finally found my way back and good to see so many of you got back here before me. I'm still using my TEA forms almost everyday and feeling great these days. Hope everyone else is too
Me too brother.
How's everything didde
