Page 15 of 19
Posted: Fri Oct 22, 2010 12:09 pm
by lilchrissy
Awww you are too sweet to me. Just take it one day at a time and soon all your fears will dissipate. CBT is AWESOME and I think you will love the TEA forms in the Obitz book once you get the hang of them. Try and spend time doing them everyday because they build on themselves. Take care and thanks for making my day!!!
Posted: Sat Dec 04, 2010 3:50 am
by egriff
Hi everyone
I hope you all had a good Thanksgiving and are ready for all of the turmoil known as the holiday season. I hate the added stress of it all but at least I am coping with it better now!
Enjoy each moment
Posted: Fri Dec 24, 2010 9:52 am
by egriff
Just want to wish Chrissy and all my other friends here a Merry Christmas!
Posted: Fri Dec 24, 2010 10:27 am
by Jeff S.
Merry Christmas and God bless!
Posted: Fri Dec 24, 2010 11:03 am
by bob p
that is awsome lilcrissy. i wish there were a cbt group like that around me. i feel like a make progress then go right back to the beginning. how do you counter your thoughts? have a great christmas
Posted: Thu Jan 06, 2011 8:51 am
by egriff
Originally posted by Jeff S.:
Merry Christmas and God bless!
You too and happy new year!
Bob P. Welcome
Lilchrissy does not post as frequently as she used to but she's the one who got a lot of us started on using the TEA forms to counter our thoughts. If you just spend a few minutes a day on them they may help you keep from falling back again. TThey have been keeping me sane for a while now
Posted: Fri Jan 07, 2011 10:12 am
by Ed2010
what are tea forms and how do i get them or were would i get them
Posted: Sat Jan 08, 2011 9:29 am
by Amber Rose
What are TEA thoughts? I have been dealing with anxiety and panic attacks since I was very young. I have Lucendas Combatting Stress and Depression Program and try replacing my negative thoughts with positive ones, but sometimes the negatives just automatically take over, over time.
Posted: Wed Jan 12, 2011 6:42 pm
by WW
Hi everyone and a belated happy new year to you all. I hope this finds everyone coping well and enjoying life. I'm doing well but just really busy and don't know where all the time goes anymore.
Welcome to all the newcomers
You have found a great supportive place here.
Ed the TEA forms are a thought countering exercise found in the CBT book called Been There, Done That? Do THIS! by Sam Obitz. They work exceptionally well if you use them daily and the book can be purchased on line at
www.tao3.com
Amber to elaborate further on the TEA forms they teach you how to counter your thoughts with objective rather than just positive thoughts and it may not sound like a big difference but it has made all the difference for me.
Take care everyone and I will try to come back and answer questions more often
Re: What helped me make a 180 degree change in my life.
Posted: Thu Mar 03, 2011 2:03 pm
by Paisleegreen
How is everyone doing that has posted on here? Are you using your TEA forms or other type of CBT workbooks. I know that CBT has helped me. Paislee
