I already welcomed you back on another thread, but wanted to encourage to keep doing the TEA forms as they will eventually become your natural way of thought and inoculate you from future bouts of anxietyJR5 wrote:Hey everyone!!! I finally found my way back and good to see so many of you got back here before me. I'm still using my TEA forms almost everyday and feeling great these days. Hope everyone else is too
What helped me make a 180 degree change in my life.
-
- Posts: 284
- Joined: Sun Feb 18, 2007 3:24 pm
Re: What helped me make a 180 degree change in my life.
Re: What helped me make a 180 degree change in my life.
Never better, thx for asking! How are you doing?Paisleegreen wrote:How is everyone doing that has posted on here? Are you using your TEA forms or other type of CBT workbooks. I know that CBT has helped me. Paislee
I still spend about 5-mins a day doing my TEA forms. A small price to pay for feeling great and being free of meds for years now
Re: What helped me make a 180 degree change in my life.
Great to hear WW. I'm well too and totally agree about the TEA forms and I am still using them most days also to keep them fresh and deter my anxiety from ever coming backWW wrote:Never better, thx for asking! How are you doing?Paisleegreen wrote:How is everyone doing that has posted on here? Are you using your TEA forms or other type of CBT workbooks. I know that CBT has helped me. Paislee
I still spend about 5-mins a day doing my TEA forms. A small price to pay for feeling great and being free of meds for years now
-
- Posts: 284
- Joined: Sun Feb 18, 2007 3:24 pm
Re: What helped me make a 180 degree change in my life.
[quote="egriff"
Great to hear WW. I'm well too and totally agree about the TEA forms and I am still using them most days also to keep them fresh and deter my anxiety from ever coming back [/quote]
This is especially important as the holidays are fast approaching. An ounce of prevention is worth a pound of cure
Great to hear WW. I'm well too and totally agree about the TEA forms and I am still using them most days also to keep them fresh and deter my anxiety from ever coming back [/quote]
This is especially important as the holidays are fast approaching. An ounce of prevention is worth a pound of cure
Re: What helped me make a 180 degree change in my life.
I made it through the holidays better than ever this year and hope that all of you did also!
Re: What helped me make a 180 degree change in my life.
Thanks and good job to you too Egriff!egriff wrote:Great to hear WW. I'm well too and totally agree about the TEA forms and I am still using them most days also to keep them fresh and deter my anxiety from ever coming backWW wrote:Never better, thx for asking! How are you doing?Paisleegreen wrote:How is everyone doing that has posted on here? Are you using your TEA forms or other type of CBT workbooks. I know that CBT has helped me. Paislee
I still spend about 5-mins a day doing my TEA forms. A small price to pay for feeling great and being free of meds for years now
Holidays were wonderful and I can't believe it's a week into March already. I guess it is true that time flies when you are having fun
Hope this finds everyone doing well!
Re: What helped me make a 180 degree change in my life.
Thx time sure is flying by this year
-
- Posts: 284
- Joined: Sun Feb 18, 2007 3:24 pm
Re: What helped me make a 180 degree change in my life.
Better every year for me these days and it feels awesomeegriff wrote:I made it through the holidays better than ever this year and hope that all of you did also!
Re: What helped me make a 180 degree change in my life.
No doubt! I just read a bunch of your welcome back notes and they are dated last August??? How can it almost be June of the next year already. I guess time does fly when you are having fun because I am enjoying my life more than ever these days. Still that's no excuse for such long absences here I am going to try and check in more frequently to pay it forward like all of you who helped me when I was down and almost out. I miss you all and will always be appreciated of your support even when I disappear for months or more at a time.egriff wrote:Thx time sure is flying by this year
Re: What helped me make a 180 degree change in my life.
That's awesome! And come to think of it, they don't stress me out anymore eitherlilchrissy wrote:Better every year for me these days and it feels awesomeegriff wrote:I made it through the holidays better than ever this year and hope that all of you did also!