Posted: Fri Sep 26, 2008 7:30 am
Hi I just wanted to share an accomplishment that I celebrating today. My overcoming a few days of scary obessive thinking.
Earlier this week, I was going through a "growth spurt". I was having panicky feelings and scary obessive thinking that was really unnerving. I thought to myself here we go again, this junk is back.
It started Sunday evening, I attributed to tiredness and tried to float. When I woke on Monday it all came back. I was particularly vulnerable. I was chasing every scary thought down to analyze and I was carried away dwelling in them.
By Monday afternoon, I couldn't stand it anymore. I pulled out my program and reveiwed lessons 1,2 and 10, as well as listening to my relaxation tape over and over. I also listened to some spiritual tapes that I had. By Tuesday I was beginning to feel better. So here I am on Friday feeling like my "new self" again.
Today, I truely feel blessed. If you told me on Monday that I'd be feeling this way today I would have said no way. I was so anxious and feeling overwhelmed.
You may ask, why does she feel blessed? Well I experienced the nightmare and with God's help and this program, I got through it. I am blessed to have found this program. In the past, before this program, I would have been paralyzed for weeks over the scary obessive thinking and the resulting panicky feelings. I would not have been able to function nor take care of my family.
I came out of it within 2-3 days and feel blessed to have experienced this. I feel stronger.
I have learned some new insights about myself from this last growth spurt which I had never realized before. This new knowledge will assist me dealing in future growth spurts.
This program has helped me to develop compassion and acceptance for myself. I am so proud of myself.
Thank you all for listening. Take care and God Bless.
Earlier this week, I was going through a "growth spurt". I was having panicky feelings and scary obessive thinking that was really unnerving. I thought to myself here we go again, this junk is back.
It started Sunday evening, I attributed to tiredness and tried to float. When I woke on Monday it all came back. I was particularly vulnerable. I was chasing every scary thought down to analyze and I was carried away dwelling in them.
By Monday afternoon, I couldn't stand it anymore. I pulled out my program and reveiwed lessons 1,2 and 10, as well as listening to my relaxation tape over and over. I also listened to some spiritual tapes that I had. By Tuesday I was beginning to feel better. So here I am on Friday feeling like my "new self" again.
Today, I truely feel blessed. If you told me on Monday that I'd be feeling this way today I would have said no way. I was so anxious and feeling overwhelmed.
You may ask, why does she feel blessed? Well I experienced the nightmare and with God's help and this program, I got through it. I am blessed to have found this program. In the past, before this program, I would have been paralyzed for weeks over the scary obessive thinking and the resulting panicky feelings. I would not have been able to function nor take care of my family.
I came out of it within 2-3 days and feel blessed to have experienced this. I feel stronger.
I have learned some new insights about myself from this last growth spurt which I had never realized before. This new knowledge will assist me dealing in future growth spurts.
This program has helped me to develop compassion and acceptance for myself. I am so proud of myself.
Thank you all for listening. Take care and God Bless.
