Rolling panic attacks

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Catbox
Posts: 1
Joined: Mon Jul 08, 2013 11:37 am

Rolling panic attacks

Post by Catbox » Wed Jul 31, 2013 11:27 am

I had a large panic attack this morning. Even thought about leaving work to head back home. But I stayed in control. Did the breathing exercises as best as possible. Let go of the fear that the exercises were going to cause me to pass out. Recited my postie talking points and just went on with the day.

Now I am going to reward myself with a chair massage.
Thank you Stress Center I am slowly getting my life back.

coachchris
Posts: 757
Joined: Wed Jun 06, 2012 2:34 pm

Re: Rolling panic attacks

Post by coachchris » Thu Aug 01, 2013 6:55 pm

Hi Catbox,

This is Coach Chris (female) from the coaching team here at Stress.

We celebrate your victory with you. It's an amazing thing to get our power back. The breathing really helped me too as well as truthful, calming selftalk.

Keep up the great work!
We are here to help.
Coach Chris StressCenter.com

coachjanine
Posts: 452
Joined: Thu Oct 25, 2012 8:49 am

Re: Rolling panic attacks

Post by coachjanine » Fri Aug 02, 2013 9:11 am

Thanks so much for your post. I am so happy for you. We are all here at the StressCenter.com for this very reason; to hear that another person is getting her life back. You deserve a reward for all of your efforts, and we all celebrate with you.

Coach Janine

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